Weigh In record (no journal entry) for 14 May 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 69.21g | Prot: 61.06g | Carbs: 120.73g.
Breakfast: 瑞穗 全脂鮮奶, 義美 無糖豆漿, 煎雞蛋, 蘿蔔糕. Lunch: 牛柳（0.3厘米脂肪）, 炒青菜, 雜糧飯. Dinner: 芒果, Costco 日本富貴食研純手工黃金芝麻醬, 翠園食品 原味綜合堅果, 哈肯舖 黑麥吐司, 紅龍 牛肉漢堡排, 綠葉生菜. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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