cyn1122's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

61.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1240 kcal

Fat: 39.12g | Prot: 64.27g | Carbs: 155.70g. Lunch: 士力架 (Snickers) 花生巧克力 (50,5克), 7-11 鮭魚起司米漢堡, 7-11 美式咖啡, 水煮蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 蛋白, 老協珍泡菜豬肉米漢堡, 統一無加糖高纖豆漿. more...

2021 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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cyn1122's Journal, 14 May 20

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