Arika wulandari's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

47 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

431 kcal

Fat: 9.62g | Prot: 17.15g | Carbs: 71.42g. Breakfast: Roti Gandum Panggang. Lunch: Buncis, Rendang, Nasi Merah, Putih Telur Matang. Snacks/Other: Astor Wafer Stick Chocolate , Pepaya, Semangka. more...

1150 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Gaining 2.5 kg a Week

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Arika wulandari's Weight History

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Arika wulandari's Journal, 14 May 20

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Arika wulandari's Weight History