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hampir seminggu defkal :)
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.84g | Prot: 121.50g | Carbs: 137.12g.
Breakfast: Semangka, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi, Tahu, Kem Chicks Sayur Toge. Dinner: Bakso Ayam, Mie Telur Kering, Perkedel Kentang, Jus Jeruk Peras Segar. Snacks/Other: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). more...
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Losing 5.5 kg a Week
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Alinaastri's Weight History
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