Weigh In record (no journal entry) for 14 May 2020
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104 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.51g | Prot: 43.49g | Carbs: 89.47g.
Breakfast: Speck, Putenfleisch, Kaffee mit Zucker vorgesüßt. Lunch: Essig und Öl Dressing (Hausrezept), Putenschinken, Mischkornbrot, Pfirsiche. Snacks/Other: Frisch Gepresster Orangensaft, Mayonnaise, Honig. more...
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steady weight
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