dwiwaahyu's Journal, 14 May 20

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alhamdulillah bisa sampai tahap ini, awal bb hampir 70. semangats kakak2 fs lainnya

63.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

854 kcal

Fat: 22.28g | Prot: 101.27g | Carbs: 67.96g. Breakfast: Selera Kembang Tahu Kering, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Melon. Dinner: Melon, Nila (Ikan) (Dimasak, Panas Kering), Talas. more...

1647 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dwiwaahyu's Journal, 14 May 20

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dwiwaahyu's Weight History