Weigh In record (no journal entry) for 19 May 2013
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 15.83g | Prot: 27.36g | Carbs: 188.60g.
Breakfast: Josepha Geléia de Morango, Bauducco Torrada Integral. Lunch: Massa Leve Capeletti de Frango. Dinner: Massa Leve Capeletti de Frango. Snacks/Other: Coca-Cola Coca-Cola, Yoki Pipoca Cobertura Manteiga Especial, Maçã. more...
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Losing 1.4 kg a Week
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