rinayohanasitumorang's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

63.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

645 kcal

Fat: 24.95g | Prot: 34.45g | Carbs: 75.28g. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Quaker Instant Oatmeal. Dinner: Saus Tiram, Cumi-cumi, Tumis Kangkung. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Salak, Semangka. more...

1652 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rinayohanasitumorang's Journal, 14 May 20

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rinayohanasitumorang's Weight History