Weigh In record (no journal entry) for 14 May 2020
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 60.35g | Prot: 67.57g | Carbs: 287.46g.
Breakfast: Good Day Cappuccino, Rempeyek, Pecel, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Bali, Ikan Mujair Goreng, Nasi Putih, Es Buah, Pisang. Snacks/Other: Nabati Cheese Wafer, Semangka, Tahu Isi. more...
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2112 kcal
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Exercise:
Zumba - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vitadewiw's Weight History
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