Weigh In record (no journal entry) for 14 May 2020
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 11.60g | Prot: 35.87g | Carbs: 136.49g.
Breakfast: 全家 巧克力雞蛋饅頭. Lunch: 蔬菜, 日本照燒汁, 旭家 蒟蒻, 吻仔魚, 鮭魚, 叉燒肉, 蘑菇, 全家 杏鮑菇, 金針菇. Dinner: 富士蘋果, 糖鼎 四合一黑糖薑母. more...
|
|
1562 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|