Weigh In record (no journal entry) for 14 May 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.49g | Prot: 46.14g | Carbs: 128.34g.
Breakfast: Banana, Protein Pro Proteinpulver, Arla Kefir. Lunch: Arla Kefir, Banana, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: Multigrain Bread. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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