Alekss200672's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

70.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1213 kcal

Fat: 83.66g | Prot: 87.90g | Carbs: 28.44g. Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо, Самбери Кабачки с Куриным Филе, Зеленый Чай с Молоком. Dinner: Велес Сосиски Детские, Сбарро Салат из Свежих Помидоров и Огурцов, Окей Окунь Морской Жареный. Snacks/Other: Чай с Молоком, Миндаль Миндаль. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alekss200672's Journal, 14 May 20

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