Weigh In record (no journal entry) for 14 May 2020
|
70 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 35.70g | Prot: 38.95g | Carbs: 99.82g.
Breakfast: Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Tesco Flaked Almonds , The Chia Co Chia Seeds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Asda Chosen By You Cannellini Beans, Zucchini, Garlic , Celery , Carrots , Broccoli . Dinner: Morrisons Sunflower Seeds, Kikkoman Tamari, Sainsbury's Baby Leaf Spinach, Sainsbury's Sugar Snap Peas, Tesco Frozen Broccoli. Snacks/Other: Quorn Sausages (2). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|