Weigh In record (no journal entry) for 14 May 2020
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 49.77g | Prot: 33.85g | Carbs: 90.47g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Zeytin, Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Yumurta. Lunch: Danone Activia Kayısılı, Yeşil Erik, Çilek. Dinner: Yoğurt Çorbası, Izgara Köfte, Patlıcan Yemeği, Biber Kızartması, Ev Yapımı Yoğurt. Snacks/Other: Hurma. more...
|
|
1786 kcal
|
Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 3 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|