Weigh In record (no journal entry) for 14 May 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.56g | Prot: 34.47g | Carbs: 93.53g.
Dinner: Nasi Putih, Bakso Ayam, Indomie Mie Instan Rasa Empal Gentong, Telur Rebus. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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