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小米25.7%
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.61g | Prot: 67.73g | Carbs: 143.60g.
Lunch: 芒果, 扒扒飯 泰椒醬, 元祖 蒟蒻寬麵, Smart Eat 泰式燉雞即食包, 水煮蛋, 洋蔥, 里仁 紫蘇籽油, 好市多 芒果水蜜桃莎莎醬, Familymart 凱薩沙拉. Dinner: BE-KIND 花生醬黑巧克力風味堅果棒, 媽媽煮藝 鐵板烤豆腐, 瓜瓜園 冰烤蕃薯, 卜蜂 義式香草雞胸肉, 水煮蛋, Costco 有機花椰菜. Snacks/Other: 華元 堅果穀力, 芒果, 藍莓, 福樂 好優牛奶優酪, Zespri 黃金奇異果, Costco Blue Diamond 營養杏仁飲. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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