malsena's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

61.5 kg Lost so far: 0.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1606 kcal

Fat: 53.91g | Prot: 177.10g | Carbs: 101.18g. Breakfast: Dolce Granto Сыр Пармезан, Chikalab Бисквит с Фруктовой Начинкой, Chikalab Бисквит. Lunch: Bombbar Protein Cookie (Low-Calorie), Фрегат Тунец Натуральный. Dinner: Капуста с курицей. Snacks/Other: Chikalab Chikapie. more...

2050 kcal

Exercise: Elliptical - 13 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 19 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 44 minutes, Muay Thai - 21 minutes. more...

Losing 0.2 kg a Week

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malsena's Journal, 14 May 20

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