Weigh In record (no journal entry) for 14 May 2020
|
50.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 32.06g | Prot: 58.03g | Carbs: 89.66g.
Dinner: Solaria I Fu Mie, Cooked Corn, Indonesian Spicy Mackerel Tuna Fish, Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: So Good Bakso Sapi, Indonesian Beef Satay, Jackfruit, Indonesian Otak Otak Fish Cake, Batagor Batagor, Bakwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|