imranyanti's Journal, 14 May 20

Weigh In record (no journal entry) for 14 May 2020

83 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

734 kcal

Fat: 31.32g | Prot: 71.79g | Carbs: 39.52g. Lunch: Ayam Rica-Rica, Pepaya, Ikan Tuna, Teh Kotak Teh Kotak, Wortel, Telur Dadar. more...

2847 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Cardio - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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imranyanti's Weight History