|
FATR 17.8%,感覺今天體脂計的數字怪怪的，體脂率一般不會跳那麼快
|
64.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 95.33g | Prot: 51.47g | Carbs: 18.43g.
Lunch: 茄子, 有殼花生（不吃殼）, 立頓茶佐茶無糖紅茶, 安佳 有鹽奶油, 水煮蛋. Dinner: philadelphia 奶油乳酪, 雞腿, 茄子, 安佳 無鹽奶油, 橄欖油. Snacks/Other: 安麗 複合魚油膠囊. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|