desysembiring's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

67.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

535 kcal

Fat: 9.17g | Prot: 36.87g | Carbs: 87.97g. Breakfast: Lime, Dragonfruit (Pitaya), Papaya. Lunch: Indonesian Mackerel Tuna Fish, Green Tea, Cooked Spinach (from Fresh), Cucumber, Finna Sambal Pedas, Sprouts, Boiled Potato. Snacks/Other: Fresh Lime Juice. more...

2219 kcal

Exercise: Running - 10/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

Losing 2.1 kg a Week

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desysembiring's Journal, 14 May 20

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desysembiring's Weight History