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desysembiring
Journal
14 May 20
desysembiring's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
535 kcal
Fat: 9.17g | Prot: 36.87g | Carbs: 87.97g.
Breakfast:
Lime, Dragonfruit (Pitaya), Papaya.
Lunch:
Indonesian Mackerel Tuna Fish, Green Tea, Cooked Spinach (from Fresh), Cucumber, Finna Sambal Pedas, Sprouts, Boiled Potato.
Snacks/Other:
Fresh Lime Juice.
more...
2219 kcal
Exercise:
Running - 10/kph - 37 minutes, Google Fit - 23 hours and 23 minutes.
more...
Losing 2.1 kg a Week
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desysembiring's Weight History
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