Weigh In record (no journal entry) for 14 May 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 38.89g | Prot: 67.25g | Carbs: 83.34g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Carne de Porco do Lombo, Brócolos. Dinner: Batatas (sem Casca, com Sal, Cozido), Carne de Peru (Cozido, Assado), Nabos, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Maçã, Sondey Bolacha Digestiva, Bolacha Cookie de Aveia. more...
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3445 kcal
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Exercise:
Bathing - 30 minutes, bicicleta ergométrica - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beaanjos's Weight History
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