Weigh In record (no journal entry) for 14 May 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.02g | Prot: 69.22g | Carbs: 213.39g.
Breakfast: Naraya Kuaci, Telur, Labu Siam, Tahu. Dinner: Ikan Bandeng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Jantung Pisang, Captain Oats Instant Oatmeal, Pisang. Snacks/Other: Roma Malkist Abon, Gula Pasir, Singkong Rebus, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). more...
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1682 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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