Weigh In record (no journal entry) for 14 May 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 95.15g | Prot: 101.51g | Carbs: 150.14g.
Breakfast: Golden Delicious Äpfel, Zitronensaft, Normaler Kaffee, Grüner Tee. Lunch: SPAR Norwegisches Lachsforellenfilet Geräuchert , Iglo Röstgemüse 4 Jahreszeiten. Dinner: Rosinen (Kernlose), Natur Aktiv Bio Cashew Kerne, Gurke (mit Schale), Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Oppo Salted Caramel Eis. Snacks/Other: Oppo Salted Caramel Eis. more...
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2070 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 38 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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