Weigh In record (no journal entry) for 14 May 2020
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 36.53g | Prot: 50.05g | Carbs: 79.21g.
Dinner: Kobe Boncabe, Telur Rebus, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Snacks/Other: Pastel. more...
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Losing 1.1 kg a Week
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