Weigh In record (no journal entry) for 14 May 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.00g | Prot: 31.99g | Carbs: 91.27g.
Breakfast: Tuna, Mayonnaise, ABC Saus Sambal, Sawi Sawi Putih, Kraft Singles(Keju Lembar), Fried Egg, Egg White. Dinner: Green String Beans, Carrots, Sinti Bumbu Pecel. Snacks/Other: Chocolate Puddings, Nescafe Creamy 3 in 1. more...
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Gaining 2.8 kg a Week
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