Weigh In record (no journal entry) for 14 May 2020
|
75 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 27.18g | Prot: 34.73g | Carbs: 129.32g.
Breakfast: Kurma, Milo 3 In 1, Tempe Orek, Air, Kentang (Kulit, dengan Garam, Direbus), Telur Balado. Dinner: Tahu Goreng, Air, Pepaya, Singkong Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|