Weigh In record (no journal entry) for 14 May 2020
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79.9 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 32.91g | Prot: 33.74g | Carbs: 76.46g.
Lunch: Sambal Goreng, Minyak Kelapa, Pare, Telur Rebus, Terung, Bayam Dimasak (dari Segar), Tomat Merah, Tempe Kukus, Tahu Kukus. Dinner: Jus Jeruk Peras Segar, Semangka. more...
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Losing 0.1 kg a Week
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karmen manurung's Weight History
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