Weigh In record (no journal entry) for 14 May 2020
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.90g | Prot: 65.21g | Carbs: 121.86g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Sayur Asem, Kacang Merah , Rendang, Nasi Putih. Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Wall's Cornetto Mini, Tahu Isi. more...
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Losing 4.2 kg a Week
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gita oktaviani's Weight History
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