Weigh In record (no journal entry) for 14 May 2020
|
97.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 18.41g | Prot: 58.30g | Carbs: 57.39g.
Lunch: Ovo, Batata Doce, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Hossomaki, Sashimi de Atum, Koni Store Sunomono, Shimeji na Manteiga. Snacks/Other: Crystal Água com Gás, Danone YoPRO Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|