Weigh In record (no journal entry) for 14 May 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 1.68g | Prot: 6.07g | Carbs: 120.09g.
Breakfast: Semangka, Buah Pir, Apel. Dinner: Buah Anggur, Salak, Apel, Buah Pir, Kurma, Semangka. more...
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Losing 1.1 kg a Week
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