jlucero813's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

74.9 kg Lost so far: 11.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1185 kcal

Fat: 37.39g | Prot: 49.29g | Carbs: 166.95g. Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bananas . more...

2254 kcal

Exercise: Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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jlucero813's Journal, 14 May 20

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jlucero813's Weight History