Weigh In record (no journal entry) for 14 May 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.84g | Prot: 19.89g | Carbs: 104.43g.
Breakfast: Sosis Babi Segar, Nasi Putih. Lunch: Sosis Babi Segar, Nasi Putih, Bubur Sumsum. Dinner: Sosis Babi Segar, Nasi Putih. Snacks/Other: Jeruk, Usus Ayam Goreng, Jeruk, Bubur Sumsum, Jeruk. more...
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2022 kcal
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Exercise:
Zumba - 5 minutes, Fitness Training (Workout) - 10 minutes, Studying - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rian dewi's Weight History
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