Weigh In record (no journal entry) for 14 May 2020
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47.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 32.21g | Prot: 42.21g | Carbs: 70.55g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Lasagna with Meat and Sauce Entree (Frozen) , Curry Sauce (Dry, Dehydrated), Tora Bika Diety Instant Coffee. Dinner: Alborz Dates / Kurma Iran Mazafati, Tora Bika Diety Instant Coffee, Tahu Isi, Boiled Egg, Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Cauliflower. Snacks/Other: Tora Bika Diety Instant Coffee, Lasagna with Meat, Pempek, Nextar Nextar. more...
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Losing 1.2 kg a Week
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bunga.asper.7's Weight History
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