Weigh In record (no journal entry) for 14 May 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 28.71g | Prot: 39.92g | Carbs: 223.68g.
Breakfast: Sayur Asem, Melon, Pepaya, Quaker Instant Oatmeal, Entrasol Quickstart Coklat. Dinner: Mariza Pineapple Jam, Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Kari Ayam, Rempeyek, Pecel, Sayur Campuran. Snacks/Other: Plum, Gula Merah, Melon, Pepaya, Semangka, Kurma. more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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olivio92's Weight History
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