lris chen's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

54.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

990 kcal

Fat: 39.29g | Prot: 40.16g | Carbs: 117.61g. Breakfast: 蔥阿伯蔥抓餅. Lunch: 豬肉, 炒青菜, 白飯. Dinner: 豬肉, 飯, 炒青菜. Snacks/Other: 手信坊土城桐花綠豆糕, 黑丸嫩仙草, 福記綠豆湯. more...

1528 kcal

Exercise: Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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