Weigh In record (no journal entry) for 14 May 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 45.13g | Prot: 43.42g | Carbs: 207.36g.
Breakfast: Pepsi Pepsi. Lunch: Macaroni or Noodles with Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Nabisco Premium Saltine Crackers Original Minis. Dinner: Guinness Blonde American Lager, Mellow Mushroom Cheese & Pepperoni Pizza. Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Nestle Eskimo Pie. more...
|
|
1946 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 3.8 kg a Week
|
|
johnpersico's Weight History
|