morganstuart's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

139.7 kg Lost so far: 18.1 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

2338 kcal

Fat: 112.14g | Prot: 100.78g | Carbs: 242.49g. Breakfast: General Mills Reese's Puffs, 2% Fat Milk. Lunch: Macaroni or Noodles with Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas, Lay's Classic Potato Chips (28.3g). more...

3953 kcal

Exercise: Aerobics - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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morganstuart's Journal, 14 May 20

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morganstuart's Weight History