Weigh In record (no journal entry) for 14 May 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 67.52g | Prot: 68.41g | Carbs: 114.36g.
Breakfast: Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Tahu Bacem. Dinner: Tempe Goreng, Alpukat, Sinti Bumbu Pecel, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kesemek. more...
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2225 kcal
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Exercise:
Cardio - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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khalilo.jpc's Weight History
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