Weigh In record (no journal entry) for 14 May 2020
|
104.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 103.65g | Prot: 18.91g | Carbs: 46.28g.
Breakfast: Kwetiau Goreng, Aqua Air Mineral. Dinner: Beef Sausage, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Aqua Air Mineral, Soft Boiled Egg, Bamboe Saus Asam Manis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achmad rizki zailani's Weight History
|