Фисташек's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

83.5 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

701 kcal

Fat: 40.16g | Prot: 48.92g | Carbs: 38.01g. Dinner: Творог 9%, Сыр Российский, Омлет или Яичница. Snacks/Other: Банан, Простоквашино Кефир 3,2%. more...

2589 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Фисташек's Weight History

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Фисташек's Journal, 14 May 20

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Фисташек's Weight History