Weigh In record (no journal entry) for 14 May 2020
|
75.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 34.76g | Prot: 67.31g | Carbs: 222.35g.
Breakfast: Tea with Milk. Lunch: Nature Valley Granola Crunch Oats & Honey, Tea with Milk, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Baguette, Nutella Hazelnut Spread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ritz Whole Wheat Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dettalwright's Weight History
|