Weigh In record (no journal entry) for 14 May 2020
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54.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.33g | Prot: 25.47g | Carbs: 127.55g.
Breakfast: President's Choice Dipped &Chewy Caramel Granola Bar, Coffee. Lunch: Unico Chick Peas, Salad Dressing, Red Cabbage , Hummus , Kale . Dinner: Parsley , Celery , Oil and Vinegar Salad Dressing (Home Recipe) , Hummus , Kale , Red Cabbage , Unico Chick Peas, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Hummus , Quaker Savoury Tomato & Basil Rice Cakes, Hummus , Beer, Smirnoff Spiked Sparkling Seltzer . more...
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1667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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amymay27's Weight History
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