maulinda's Journal, 14 May 20

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start a day. semoga bisa mencapai target. aamiin

75 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1246 kcal

Fat: 49.43g | Prot: 81.14g | Carbs: 118.48g. Breakfast: Telur Ceplok, Pronas Kornet Daging Sapi, Morin Creamy Peanut Butter, My Roti Roti Tawar. Dinner: Perkedel Kentang, Sayur Lodeh, Nasi Putih, Ikan Tongkol. Snacks/Other: Kolang Kaling. more...

2020 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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maulinda's Journal, 14 May 20

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maulinda's Weight History