Weigh In record (no journal entry) for 14 May 2020
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55.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.27g | Prot: 48.82g | Carbs: 149.19g.
Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Asin. Snacks/Other: Semangka, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.7 kg a Week
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reni sovia's Weight History
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