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Ya,, walaupun lagi dirumah aja tapi tetap harus olahraga💪
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.60g | Prot: 74.44g | Carbs: 159.50g.
Breakfast: Chicken Kebab, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Dinner: Fried Floured or Breaded Fish, Vegetable Soup (Home Recipe), Indomart Tempe Mendoan, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream). more...
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Losing 0.3 kg a Week
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