Weigh In record (no journal entry) for 14 May 2020
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51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.14g | Prot: 69.71g | Carbs: 126.63g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Madu, Jeruk Nipis, Pisang. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam, Pepaya, Kurma. more...
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Losing 1.4 kg a Week
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wahyu tri's Weight History
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