Weigh In record (no journal entry) for 14 May 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.68g | Prot: 48.64g | Carbs: 198.99g.
Breakfast: Butter (Salted) , Black Pepper , Salt , Hickman's Large Eggs, Kroger Old Fashioned Oatmeal, Bariatric Advantage Multi Vitamin. Lunch: Beef Stroganoff with Noodles, Toasted Garlic Bread, California Snack Foods Cheese Popcorn, Ocean Spray Diet Cranberry Spray Juice, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper, Salt. Dinner: Sushi with Gusto Smoked Salmon Philadelphia Roll, Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Bariatric Advantage Multi Vitamin, Granulated Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Water, Mountain Dew KickStart Midnight Grape, Ghirardelli Dark Chocolate Sea Salt Caramel, Ghirardelli Peppermint Bark Squares, Great Value Spring Water. more...
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3170 kcal
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Exercise:
Washing Dishes - 2 minutes, Desk Work - 11 minutes, Shopping - 8 minutes, Standing - 18 minutes, Working - 7 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 17 minutes, Cooking - 1 hour and 17 minutes, Watching TV/Computer - 1 hour and 16 minutes, Housework - 18 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Bathing - 55 minutes, Driving - 3 hours and 24 minutes, Grocery Shopping - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Apple Health - 1 minute, Sleeping - 5 hours and 11 minutes, Resting - 1 hour and 2 minutes. more...
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Gaining 4.4 kg a Week
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Mickey Evans's Weight History
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