Weigh In record (no journal entry) for 14 May 2020
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 59.05g | Prot: 36.93g | Carbs: 35.62g.
Breakfast: Bauducco Torrada Integral Novo Formato, Itambé Requeijão Cremoso, Itambé Iogurte Natural Integral (170g). Lunch: Andorinha Azeite de Oliva Extra Virgem, Seara Bacon Gourmet, Pepino (com Casca), Ovo, Jiló. more...
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Losing 5.1 kg a Week
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ralfydeth's Weight History
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