Weigh In record (no journal entry) for 14 May 2020
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68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 108.32g | Prot: 115.59g | Carbs: 146.16g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Scala Queijo Prato, Tomates, Ovo Mexido, Great Value Maçã, Água com Limão, Kero Coco Água de Coco (200ml). Lunch: Pepino (Descascado), Sadia Drumette Coxinha da Asa, Melão Amarelo, Coco, Água de Coco, Verde Campo Iogurte Natural Whey Pasta de Amendoim . Dinner: Nat Coxinha da Asa, Chamyto Leite Fermentado , Zona Sul Pizza Calabresa Resfriada, Ovo Mal Cozido, Hortifruti Salada de Frutas, Melão Amarelo, Quaker Farelo de Aveia. Snacks/Other: Sanavita Colágeno Hidrolisado, Qualitá Avelã. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Velascogeisa's Weight History
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